Prenatal Classes

Your Birth Experience

Monday, September 6: 7:00pm - 9:00pm
Conference Room C - 1st Floor
No registration necessary
Cost: none
Topics covered will include:

1.    Early signs of labor
2.    Timing contractions
3.    True or false labor
4.    When to go to the hospital
5.    Epidural & pain relief
6.    Breathing/Relaxation
7.    Coach’s role
8.    Vaginal delivery
9.    C Section delivery
10.  Care after delivery

Your Baby

Monday, September 13: 7:00pm - 9:00pm
Conference Room C - 1st Floor
No registration necessary
Cost: none
Learn the basics of caring for your newborn. Topics covered include:

1.    Tour of the Baby Place
2.    Bathing your baby
3.    Swaddling
4.    Infant massage
5.    Understanding your baby’s crying
6.    Stimulating your baby’s senses
7.    Diapering
8.    Feeding
9.    Infant CPR
10.  Safe sleep & SIDS prevention
11.  Jaundice

For more information, please call 665-2057.

Your Breastfeeding Experience

Monday, September 20: 7:00pm - 9:00pm
Conference Room C - 1st Floor
No registration necessary
Cost: none
Learning about breastfeeding before delivery will help you and your baby get off to a healthy start. Discussion topics include:

1.    Benefits of breastfeeding
2.    Getting off to a good start
3.    Troubleshooting
4.    Breast care
5.    Pumping
6.    Returning to work
7.    Breastmilk storage
8.    Weaning